What is the OMAD diet?
The One-Meal-A-Day (OMAD) diet involves eating just one meal within an hour-long window, typically between noon and evening, while fasting the rest of the day.
Strict rules to follow
You must eat at the same time daily, limit portions to a standard plate not higher than three inches, and stick to zero-calorie drinks like water, black tea, or black coffee outside the eating window.
Potential health benefits
OMAD may aid in weight loss, improve diabetes management, reduce inflammation, and enhance mental clarity by stimulating fat burning and autophagy.
Beware of the drawbacks
Extended fasting can lead to hunger pangs, overeating, nutrient deficiencies, exhaustion, and low blood sugar if not carefully managed.
Why the over-50 crowd likes it
As metabolism slows with age, one big meal can meet reduced caloric needs, especially when combined with lower physical activity and hormonal changes.
Consult before committing
Before starting OMAD, get a health evaluation and consult a doctor or dietitian to ensure it’s the right fit for your specific needs.
Who should avoid OMAD
Pregnant women, diabetics, those with eating disorders, chronic illnesses, or under 18 should steer clear of this diet due to increased health risks.
Balanced approach is key
A well-rounded diet, regular exercise, and good sleep offer more sustainable benefits for long-term weight management than extreme fasting.
